SUPPORTING YOU IN:
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Cultivating inner safety;
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Regulating your emotions;
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Clarifying relationships;
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Moving forward in your life.
• Fed up with disappointments in love, family or work relationships?
• Finding it difficult to regulate anger, anxiety, sadness or stress?
• Using food as a comfort blanket?
• Feeling stuck in life and seeing no light at the end of the tunnel?
• Feeling uncomfortable being you?
INNER SAFETY APPROACH
I support clients in (re-) establishing inner safety on a cellular level through a combination of brain-body attunement, emotional regulation and mindful communication. Feeling safe within yourself is the foundation to realise your individuality, to free yourself from the beliefs that hold you back, to change automatic life patterns and to live healthy relationships.