SUPPORTING YOU IN:
Cultivating inner safety;
Regulating your emotions;
Moving forward in your life.
• Fed up with disappointments in love, family or work relationships?
• Finding it difficult to regulate anger, anxiety, sadness or stress?
• Using food as a comfort blanket?
• Feeling stuck in life and seeing no light at the end of the tunnel?
• Feeling uncomfortable being you?
INNER SAFETY APPROACH
I support clients in (re-) establishing inner safety on a cellular level through a combination of brain-body attunement, emotional regulation and mindful communication. Feeling safe within yourself is the foundation to realise your individuality, to free yourself from the beliefs that hold you back, to change automatic life patterns and to live healthy relationships.
...In so many ways, Kerstin has helped me improve my life. Each time, she creates a truly safe space to face any fears or confusions, and you never know what superpower you’ll be walking away with from a session.
Kerstin helped me reprogram and empower my subconscious and design a life that is true to me, to my inner Child and to my inner Power. She helped me build authentic, sustainable confidence and presence, as well as to communicate my needs, set boundaries and manage expectations. I have my energy back now and trust myself much more. I’ve learned to connect to my body on a deeper level and my nervous system is now more stable...