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MINDFULNESS METHODS

Mindfulness is the "awareness that arises from paying attention, on purpose, in the present moment, and non-judgmentally" (Kabat-Zinn, 2003 p.145).

 

Research shows that regular practice of mindful awareness helps to regulate emotions by reducing anxiety, impulsivity and obsessiveness and, with it, stress.

 

Metaphorically speaking, with continuing practice, people learn to ride the emotional waves consciously rather than drowning helplessly in them. 

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